{"id":15140,"date":"2023-04-06T19:16:08","date_gmt":"2023-04-06T18:16:08","guid":{"rendered":"https:\/\/www.podivinsky.cz\/?p=15140"},"modified":"2023-04-06T19:18:17","modified_gmt":"2023-04-06T18:18:17","slug":"lepsi-jak-nic","status":"publish","type":"post","link":"https:\/\/www.podivinsky.cz\/?p=15140","title":{"rendered":"Lep\u0161\u00ed jak nic&#8230;"},"content":{"rendered":"\n<p>Voda a aspir\u00edn<\/p>\n\n\n\n<p>D\u016eLE\u017dIT\u00c1 ZPR\u00c1VA K P\u0158E\u010cTEN\u00cd<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>N\u011bkte\u0159\u00ed lid\u00e9 \u0159\u00edkaj\u00ed, \u017ee necht\u011bj\u00ed p\u00edt p\u0159ed span\u00edm tak\u017ee nemus\u00edte v noci vst\u00e1vat, abyste mohli j\u00edt na z\u00e1chod. Zeptal jsem se sv\u00e9ho kardiologa, pro\u010d lid\u00e9 (hlavn\u011b sta\u0159\u00ed lid\u00e9) v noci tolik<br>\u010d\u016fraj\u00ed. Jeho odpov\u011b\u010f zn\u011bla: Kdy\u017e stoj\u00edte nebo sed\u00edte, s\u00edla gravitace zadr\u017euje vodu ve va\u0161\u00ed spodn\u00ed \u010d\u00e1sti t\u011bla. Proto mohou nohy ot\u00e9kat. Kdy\u017e lehnete, va\u0161e spodn\u00ed \u010d\u00e1st t\u011bla hled\u00e1 rovnov\u00e1hu s ledvinami. Tak\u017ee ledviny odstra\u0148uj\u00ed vodu spolu s odpadky, proto\u017ee potom je to<br>jednodu\u0161\u0161\u00ed. Voda je nezbytn\u00e1 k odstran\u011bn\u00ed odpadu z va\u0161eho t\u011bla.<\/p>\n\n\n\n<p>Zeptal jsem se kardiologa, kdy je nejlep\u0161\u00ed \u010das p\u00edt vodu. Odpov\u011bd\u011bl mi:<\/p>\n\n\n\n<p>Pit\u00ed vody v dob\u0159e definovan\u00fdch \u010dasech maximalizuje \u00fa\u010dinnost v t\u011ble.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 sklenice vody hned po probuzen\u00ed aktivuj\u00ed vnit\u0159n\u00ed org\u00e1ny.<\/li>\n\n\n\n<li>1 sklenice vody 30 minut p\u0159ed ka\u017ed\u00fdm j\u00eddlem zlep\u0161uje tr\u00e1ven\u00ed.<\/li>\n\n\n\n<li>1 sklenice vody p\u0159ed koupel\u00ed (nebo sprchou) sni\u017euje krevn\u00ed tlak.<\/li>\n\n\n\n<li>1 sklenice vody p\u0159ed span\u00edm, zabra\u0148uje mrtvici nebo infarktu.<\/li>\n<\/ul>\n\n\n\n<p>P\u0159ed span\u00edm pijte vodu, vyhn\u011bte se k\u0159e\u010d\u00edm v noh\u00e1ch b\u011bhem noci. Svaly nohou, kdy\u017e m\u00e1te k\u0159e\u010de, hledaj\u00ed zejm\u00e9na vodu a vlhkost.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Pokud berete aspirin ka\u017ed\u00fd den, je nejlep\u0161\u00ed ho u\u017e\u00edvat v noci.<\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>D\u016fvod: aspirin m\u00e1 \u201epolovi\u010dn\u00ed rozlo\u017een\u00ed\u201c 24 hodin.<\/li>\n<\/ul>\n\n\n\n<p>Tak\u017ee: pokud se nejv\u00edce infarkt\u016f stane r\u00e1no, aspirin ve va\u0161em t\u011ble bude<br>tehdy na vrcholu.<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"2\">\n<li>Ve va\u0161\u00ed mal\u00e9 l\u00e9k\u00e1rni\u010dce vydr\u017e\u00ed aspiriny mnoho let,<\/li>\n<\/ol>\n\n\n\n<p>ale ani ne proto, \u017ee jak st\u00e1rnou, smrd\u00ed jako ocet. Pro\u010d si nech\u00e1vat aspirin na no\u010dn\u00edm stolku? Krom\u011b bolesti v lev\u00e9 pa\u017ei existuj\u00ed dal\u0161\u00ed p\u0159\u00edznaky, kter\u00e9 nazna\u010duj\u00ed infarkt:<\/p>\n\n\n\n<p>intenzivn\u00ed bolest v brad\u011b (a \u010delisti), nevolnost a siln\u00e9 pocen\u00ed. Tyto p\u0159\u00edznaky jsou ale m\u00e9n\u011b \u010dast\u00e9. Pozn\u00e1mka: p\u0159i infarktu je mo\u017en\u00e9, \u017ee NEM\u00c1TE \u017d\u00c1DN\u00c9 bolesti na hrudi. Pokud se n\u011bkdy probud\u00edte s intenzivn\u00edmi bolest\u00ed na hrudi, okam\u017eit\u011b spolknout dva aspiriny s trochou vody. \u0158ekni do telefonu &#8222;infarkt&#8220;! a taky \u017ee sis vzal 2 aspiriny. Sedn\u011bte si na \u017eidli u vchodov\u00fdch dve\u0159\u00ed a \u010dekejte na z\u00e1chranu.<\/p>\n\n\n\n<p>HLAVN\u011a!!! NELEHEJTE!<\/p>\n\n\n\n<p>Jedin\u00fd lidsk\u00fd \u017eivot by se pravd\u011bpodobn\u011b dal zachr\u00e1nit, \u0159ekl kardiolog pokud ka\u017ed\u00fd \u010dlov\u011bk, kter\u00fd obdr\u017e\u00ed tento e-mail, ho p\u0159epo\u0161le 10 dal\u0161\u00edm lidem!<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Voda a aspir\u00edn D\u016eLE\u017dIT\u00c1 ZPR\u00c1VA K P\u0158E\u010cTEN\u00cd N\u011bkte\u0159\u00ed lid\u00e9 \u0159\u00edkaj\u00ed, \u017ee necht\u011bj\u00ed p\u00edt p\u0159ed span\u00edm tak\u017ee nemus\u00edte v noci vst\u00e1vat, abyste mohli j\u00edt na z\u00e1chod. Zeptal jsem se sv\u00e9ho kardiologa, pro\u010d lid\u00e9 (hlavn\u011b sta\u0159\u00ed lid\u00e9) v noci tolik\u010d\u016fraj\u00ed. Jeho odpov\u011b\u010f zn\u011bla: Kdy\u017e stoj\u00edte nebo sed\u00edte, s\u00edla gravitace zadr\u017euje vodu ve va\u0161\u00ed spodn\u00ed \u010d\u00e1sti t\u011bla. Proto &hellip; <a href=\"https:\/\/www.podivinsky.cz\/?p=15140\" class=\"more-link\">Pokra\u010dov\u00e1n\u00ed textu <span class=\"screen-reader-text\">Lep\u0161\u00ed jak nic&#8230;<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-15140","post","type-post","status-publish","format-standard","hentry","category-zdravotni-informace"],"_links":{"self":[{"href":"https:\/\/www.podivinsky.cz\/index.php?rest_route=\/wp\/v2\/posts\/15140","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.podivinsky.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.podivinsky.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.podivinsky.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.podivinsky.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15140"}],"version-history":[{"count":3,"href":"https:\/\/www.podivinsky.cz\/index.php?rest_route=\/wp\/v2\/posts\/15140\/revisions"}],"predecessor-version":[{"id":15143,"href":"https:\/\/www.podivinsky.cz\/index.php?rest_route=\/wp\/v2\/posts\/15140\/revisions\/15143"}],"wp:attachment":[{"href":"https:\/\/www.podivinsky.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15140"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.podivinsky.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15140"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.podivinsky.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}