{"id":22173,"date":"2025-11-23T20:17:32","date_gmt":"2025-11-23T19:17:32","guid":{"rendered":"https:\/\/www.podivinsky.cz\/?p=22173"},"modified":"2025-11-23T20:17:43","modified_gmt":"2025-11-23T19:17:43","slug":"mnohe-nemoci-nejsou-nemoci-ale-normalni-starnuti","status":"publish","type":"post","link":"https:\/\/www.podivinsky.cz\/?p=22173","title":{"rendered":"Mnoh\u00e9 nemoci nejsou nemoci, ale norm\u00e1ln\u00ed st\u00e1rnut\u00ed…"},"content":{"rendered":"\n
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\u0158editel nemocnice v Pekingu dal star\u0161\u00edm lidem tyto rady:<\/p>\n\n\n\n

Nejsi nemocn\u00fd, st\u00e1rne\u0161. Mnoh\u00e9 stavy, kter\u00e9 pova\u017euje\u0161 za nemoci, nejsou nemocemi, ale sign\u00e1ly, \u017ee t\u011blo st\u00e1rne.<\/p>\n\n\n\n

1. \u0160patn\u00e1 pam\u011b\u0165 nen\u00ed Alzheimerova choroba, ale mechanismus sebeobrany star\u0161\u00edho mozku. Jedn\u00e1 se o st\u00e1rnut\u00ed mozku, ne o nemoc. Pokud jen zapomenete, kam jste si dali kl\u00ed\u010de, ale um\u00edte je naj\u00edt sami, NEN\u00cd to demence.<\/p>\n\n\n\n

 2. Pomal\u00e1 ch\u016fze a nestabiln\u00ed nohy a chodidla nejsou paral\u00fdzou, ale svalovou degenerac\u00ed. \u0158e\u0161en\u00edm NEN\u00cd u\u017e\u00edvat l\u00e9ky, ale h\u00fdbat se.<\/p>\n\n\n\n

3. Nespavost nen\u00ed nemoc, ale mozek si upravuje rytmus. Je to zm\u011bna ve struktu\u0159e sp\u00e1nku. Neu\u017e\u00edvejte pilulky na span\u00ed bez rozd\u00edlu. Dlouhodob\u00e1 z\u00e1vislost na tablet\u00e1ch na span\u00ed a jin\u00fdch l\u00e9c\u00edch na us\u00edn\u00e1n\u00ed zvy\u0161uje riziko p\u00e1d\u016f, kognitivn\u00edch poruch atd. Nejlep\u0161\u00ed pilulkou na span\u00ed pro star\u0161\u00ed lidi je v\u00edce slunce b\u011bhem dne a dodr\u017eov\u00e1n\u00ed pravideln\u00e9ho re\u017eimu.<\/p>\n\n\n\n

4. Bolesti t\u011bla nejsou revmatismus, ale norm\u00e1ln\u00ed reakce na st\u00e1rnut\u00ed nerv\u016f.<\/p>\n\n\n\n

5. Mnoho star\u0161\u00edch lid\u00ed \u0159\u00edk\u00e1: V\u0161ude m\u011b bol\u00ed ruce a nohy. Je to revmatismus nebo hyperplazie kost\u00ed? Kosti se uvol\u0148uj\u00ed a zten\u010duj\u00ed, ale 99 % \u201ebolesti t\u011bla\u201c nen\u00ed nemoc, ale zpomalen\u00e9 veden\u00ed nervov\u00fdch vzruch\u016f, kter\u00e9 bolest zesiluje. Toto se naz\u00fdv\u00e1 centr\u00e1ln\u00ed senzibilizace, b\u011b\u017en\u00e1 fyziologick\u00e1 zm\u011bna u star\u0161\u00edch lid\u00ed. L\u00e9\u010dbou je sp\u00ed\u0161e cvi\u010den\u00ed ne\u017e u\u017e\u00edv\u00e1n\u00ed l\u00e9k\u016f.<\/p>\n\n\n\n

6. cholesterol. Star\u0161\u00ed lid\u00e9 maj\u00ed m\u00edrn\u011b vy\u0161\u0161\u00ed hladinu cholesterolu, proto\u017ee \u017eili d\u00e9le. Cholesterol je surovinou pro synt\u00e9zu hormon\u016f a bun\u011b\u010dn\u00fdch membr\u00e1n. P\u0159\u00edli\u0161 n\u00edzk\u00e1 hladina m\u016f\u017ee snadno sn\u00ed\u017eit imunitu. Doporu\u010den\u00e1 denn\u00ed hladina krevn\u00edho tlaku u star\u0161\u00edch lid\u00ed je <150\/90 mmHg, nikoli standard pro mlad\u00e9 lidi <140\/90. Nepova\u017eujte st\u00e1rnut\u00ed za nemoc.<\/p>\n\n\n\n

7. St\u00e1rnut\u00ed nen\u00ed nemoc, je to nezbytn\u00e1 cesta.<\/p>\n\n\n\n

Star\u0161\u00edm lidem a jejich d\u011btem by se m\u011blo \u0159\u00edci n\u011bkolik slov: Za prv\u00e9, pamatujte, \u017ee NE ka\u017ed\u00e9 nepohodl\u00ed je nemoc.<\/p>\n\n\n\n

Za druh\u00e9, mnoz\u00ed star\u0161\u00ed lid\u00e9 se boj\u00ed \u201estrachu\u201c. Nenechte se vystra\u0161it zpr\u00e1vou z l\u00e9ka\u0159sk\u00e9ho vy\u0161et\u0159en\u00ed ani oklamat reklamami.<\/p>\n\n\n\n

Za t\u0159et\u00ed, nejd\u016fle\u017eit\u011bj\u0161\u00ed pro d\u011bti nen\u00ed jen br\u00e1t rodi\u010de do nemocnice, ale doprov\u00e1zet je i na proch\u00e1zky, opalov\u00e1n\u00ed, jeden\u00ed, mluven\u00ed a budov\u00e1n\u00ed vztah\u016f.<\/p>\n\n\n\n

St\u00e1rnut\u00ed nen\u00ed nep\u0159\u00edtel. Je to jin\u00e9 slovo pro \u017eivot… ale stagnace je nep\u0159\u00edtel!<\/p>\n\n\n\n

Z\u016fsta\u0148te zdrav\u00ed<\/p>\n\n\n\n

Brazilsk\u00fd onkolog \u0159ekl,<\/p>\n\n\n\n

1. St\u0159edn\u00ed v\u011bk za\u010d\u00edn\u00e1 v 50. roce \u017eivota a m\u011bl by kon\u010dit v 70. roce \u017eivota.<\/p>\n\n\n\n

2. Zlat\u00e9 roky za\u010d\u00ednaj\u00ed v 70. a kon\u010d\u00ed v 80.<\/p>\n\n\n\n

3. St\u00e1\u0159\u00ed za\u010d\u00edn\u00e1 v 80. roce \u017eivota a kon\u010d\u00ed v 90. roce \u017eivota.<\/p>\n\n\n\n

4. Dlouhov\u011bkost za\u010d\u00edn\u00e1 v 90 letech a kon\u010d\u00ed po smrti.<\/p>\n\n\n\n

5. Hlavn\u00edm probl\u00e9mem star\u0161\u00edho \u010dlov\u011bka je osam\u011blost. Man\u017eel\u00e9 obvykle neum\u00edraj\u00ed spolu, n\u011bkdo odch\u00e1z\u00ed prvn\u00ed. Vdova nebo vdovec se st\u00e1v\u00e1 pro svou rodinu z\u00e1t\u011b\u017e\u00ed. Proto je tak d\u016fle\u017eit\u00e9 neztratit kontakt s p\u0159\u00e1teli, \u010dasto se setk\u00e1vat a komunikovat, abyste nebyli z\u00e1t\u011b\u017e\u00ed pro sv\u00e9 d\u011bti a vnou\u010data, kter\u00e1 to pravd\u011bpodobn\u011b nikdy ne\u0159eknou.<\/p>\n\n\n\n

M\u00e9 osobn\u00ed doporu\u010den\u00ed je neztratit kontrolu nad sv\u00fdm \u017eivotem. To znamen\u00e1 rozhodovat se, kdy a s k\u00fdm j\u00edt ven, co j\u00edst, jak se obl\u00e9ct, komu zavolat, kdy j\u00edt sp\u00e1t, co \u010d\u00edst, s \u010d\u00edm se bavit, co koupit, kde bydlet atp. Proto\u017ee nem\u016f\u017eete-li d\u011blat v\u0161echny tyto v\u011bci svobodn\u011b a sami, stanete se nesnesiteln\u00fdm \u010dlov\u011bkem, kter\u00fd bude pro ostatn\u00ed z\u00e1t\u011b\u017e\u00ed.<\/p>\n\n\n\n

William Shakespeare \u0159ekl: \u201eV\u017edy jsem \u0161\u0165astn\u00fd!\u201c V\u00edte pro\u010d? Proto\u017ee od nikoho nic neo\u010dek\u00e1v\u00e1m. \u010cek\u00e1n\u00ed je v\u017edy mu\u010div\u00e9. Probl\u00e9my nejsou v\u011b\u010dn\u00e9; v\u017edy maj\u00ed \u0159e\u0161en\u00ed. V\u011b\u0159\u00edme, \u017ee za sv\u00e9 probl\u00e9my m\u016f\u017eeme sami. Jedin\u00fd, na kter\u00fd neexistuje l\u00e9k, je smrt.<\/p>\n\n\n\n

P\u0159ed reakc\u00ed… zhluboka se nadechn\u011bte;<\/p>\n\n\n\n

Ne\u017e promluv\u00ed\u0161… poslouchej;<\/p>\n\n\n\n

Ne\u017e za\u010dne\u0161 kritizovat… pod\u00edvej se na sebe;<\/p>\n\n\n\n

Ne\u017e nap\u00ed\u0161ete… dob\u0159e si to promyslete;<\/p>\n\n\n\n

P\u0159ed \u00fatokem… vzd\u00e1n\u00ed se;<\/p>\n\n\n\n

Ne\u017e zem\u0159ete… \u017eijte ten nejkr\u00e1sn\u011bj\u0161\u00ed \u017eivot, jak\u00fd jen m\u016f\u017eete!<\/p>\n\n\n\n

Nejlep\u0161\u00ed vztah nen\u00ed s dokonal\u00fdm \u010dlov\u011bkem, ale s n\u011bk\u00fdm, kdo se nau\u010dil a u\u010d\u00ed \u017e\u00edt co nejzaj\u00edmav\u011bj\u0161\u00ed a nejkr\u00e1sn\u011bj\u0161\u00ed. V\u0161\u00edmejte si nedostatk\u016f jin\u00fdch lid\u00ed… ale obdivujte a chvalte i jejich ctnosti.<\/p>\n\n\n\n

Pokud chce\u0161 b\u00fdt \u0161\u0165astn\u00fd, mus\u00ed\u0161 u\u010dinit \u0161\u0165astn\u00fdm n\u011bkoho jin\u00e9ho. Pokud n\u011bco chce\u0161, mus\u00ed\u0161 nejprve d\u00e1t n\u011bco ze sebe. Mus\u00ed\u0161 se obklopit dobr\u00fdmi, p\u0159\u00e1telsk\u00fdmi a zaj\u00edmav\u00fdmi lidmi a b\u00fdt jedn\u00edm z nich.<\/p>\n\n\n\n

Pamatujte, v t\u011b\u017ek\u00fdch \u010dasech, i se slzami v o\u010d\u00edch, vsta\u0148te a s \u00fasm\u011bvem \u0159ekn\u011bte: \u201eV\u0161echno je v po\u0159\u00e1dku, proto\u017ee jsme plody evolu\u010dn\u00edho procesu.\u201c<\/p>\n\n\n\n

Rychl\u00fd test: Pokud tuto zpr\u00e1vu n\u011bkomu nep\u0159epo\u0161lete, jste ne\u0161\u0165astn\u00fd, osam\u011bl\u00fd \u010dlov\u011bk, kter\u00fd nem\u00e1 p\u0159\u00e1tele. Po\u0161lete tuto zpr\u00e1vu lidem, kter\u00fdch si cen\u00edte, a nikdy toho nebudete litovat.<\/p>\n<\/blockquote>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-22173","post","type-post","status-publish","format-standard","hentry","category-zdravotni-informace"],"_links":{"self":[{"href":"https:\/\/www.podivinsky.cz\/index.php?rest_route=\/wp\/v2\/posts\/22173","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.podivinsky.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.podivinsky.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.podivinsky.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.podivinsky.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22173"}],"version-history":[{"count":1,"href":"https:\/\/www.podivinsky.cz\/index.php?rest_route=\/wp\/v2\/posts\/22173\/revisions"}],"predecessor-version":[{"id":22174,"href":"https:\/\/www.podivinsky.cz\/index.php?rest_route=\/wp\/v2\/posts\/22173\/revisions\/22174"}],"wp:attachment":[{"href":"https:\/\/www.podivinsky.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22173"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.podivinsky.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22173"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.podivinsky.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22173"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}