{"id":23501,"date":"2026-03-20T02:44:37","date_gmt":"2026-03-20T01:44:37","guid":{"rendered":"https:\/\/www.podivinsky.cz\/?p=23501"},"modified":"2026-03-20T02:44:49","modified_gmt":"2026-03-20T01:44:49","slug":"vedeli-jste","status":"publish","type":"post","link":"https:\/\/www.podivinsky.cz\/?p=23501","title":{"rendered":"V\u011bd\u011bli jste?"},"content":{"rendered":"\n
\n

V\u011aD\u011aLI JSTE ?<\/strong><\/p>\n\n\n\n

 1) Pt\u00e1ci nemo\u010d\u00ed<\/strong><\/p>\n\n\n\n

 2) Kon\u011b a kr\u00e1vy sp\u00ed ve stoje<\/strong><\/p>\n\n\n\n

 3) Netop\u00fdr je jedin\u00fd savec, kter\u00fd um\u00ed l\u00e9tat, kosti netop\u00fdra jsou takk tenk\u00e9, \u017ee netop\u00fdr<\/strong><\/p>\n\n\n\n

 nem\u016f\u017ee chodit<\/strong><\/p>\n\n\n\n

 4) I kdy\u017e m\u00e1 had zav\u0159en\u00e9 o\u010di, st\u00e1le skrze v\u00ed\u010dka vid\u00ed<\/strong><\/p>\n\n\n\n

 5) Navzdory b\u00edl\u00e9mu nad\u00fdchan\u00e9mu vzhledu srsti m\u00e1 ledn\u00ed medv\u011bd ve skute\u010dnosti \u010dernou<\/strong><\/p>\n\n\n\n

 k\u016f\u017ei<\/strong><\/p>\n\n\n\n

 6) Pr\u016fm\u011brn\u00e1 moucha dom\u00e1c\u00ed \u017eije jen 2 nebo 3 t\u00fddny<\/strong><\/p>\n\n\n\n

 7) Na ka\u017ed\u00e9ho \u010dlov\u011bka na sv\u011bt\u011b je jeden milion mravenc\u016f<\/strong><\/p>\n\n\n\n

 8) Kapka alkoholu donut\u00ed \u0161korpi\u00f3na zbl\u00e1znit se a u\u0161tknout se k smrti<\/strong><\/p>\n\n\n\n

 9) Alig\u00e1to\u0159i a \u017eraloci mohou \u017e\u00edt a\u017e 100 let<\/strong><\/p>\n\n\n\n

 10) V\u010dela m\u00e1 dva \u017ealudky – jeden na med, druh\u00fd na j\u00eddlo<\/strong><\/p>\n\n\n\n

 11) Sloni v\u00e1\u017e\u00ed m\u00e9n\u011b ne\u017e jazyk velryby modr\u00e9, srdce velryby modr\u00e9 m\u00e1 velikost auta<\/strong><\/p>\n\n\n\n

 12) Modr\u00e9 velryby jsou nejv\u011bt\u0161\u00ed tvor, kter\u00fd kdy \u017eil po Zemi<\/strong><\/p>\n\n\n\n

 13) \u0160v\u00e1b bez hlavy p\u0159e\u017eije asi t\u00fdden, ne\u017e um\u0159e hladem<\/strong><\/p>\n\n\n\n

 14) Kdy\u017e je delf\u00edn nemocn\u00fd nebo zran\u011bn\u00fd, v\u00fdk\u0159iky nouze p\u0159ivol\u00e1v\u00e1 pomoc ostatn\u00edch delf\u00edn\u016f,<\/strong><\/p>\n\n\n\n

 kte\u0159\u00ed se ho sna\u017e\u00ed dostat na povrch, aby se neudusil<\/strong><\/p>\n\n\n\n

 15 \u0160nek m\u016f\u017ee sp\u00e1t a\u017e 3 roky<\/strong><\/p>\n\n\n\n

 16) Nejrychlej\u0161\u00ed pt\u00e1k Sokol peregrinsk\u00fd l\u00e9t\u00e1 174 km\/h<\/strong><\/p>\n\n\n\n

 17) Kr\u00e1va d\u00e1 za sv\u016fj \u017eivot t\u00e9m\u011b\u0159 40.000 litr\u016f ml\u00e9ka<\/strong><\/p>\n\n\n\n

 18) Pijavice m\u00e1 32 mozk\u016f<\/strong><\/p>\n\n\n\n

 19) Pr\u016fm\u011brn\u00e1 venkovn\u00ed ko\u010dka se do\u017e\u00edv\u00e1 asi 3 let, dom\u00e1c\u00ed mohou \u017e\u00edt 16 let, i d\u00e9le<\/strong><\/p>\n\n\n\n

 20) \u017draloci jsou jedin\u00e1 zv\u00ed\u0159ata, kter\u00e1 nikdy neonemocn\u00ed, jsou imunn\u00ed i v\u016f\u010di rakovin\u011b<\/strong><\/p>\n\n\n\n

 21) Kom\u00e1r\u016fv sos\u00e1k m\u00e1 na \u0161pi\u010dce 47 ostr\u00fdch hran, kter\u00e9 pro\u0159ez\u00e1vaj\u00ed k\u016f\u017ei a dokonce i vrstvy<\/strong><\/p>\n\n\n\n

 od\u011bvu<\/strong><\/p>\n\n\n\n

 22) Lidsk\u00fd mozek m\u00e1 pam\u011b\u0165ovou kapacitu v\u00edc ne\u017e 2,5 milionu petabajt\u016f, co\u017e je 2.500.500<\/strong><\/p>\n\n\n\n

 GB<\/strong> <\/p>\n\n\n\n

 \u010c\u00edm je zp\u016fsoben\u00fd \u00fabytek svalov\u00e9 hmoty, s\u00edly a funkce \u010dlov\u011bka, kdy\u017e st\u00e1rne?<\/strong><\/p>\n\n\n\n

 \u0158\u00edk\u00e1 se tomu sarkopenie.<\/strong><\/p>\n\n\n\n

 Jak zabr\u00e1nit, aby doch\u00e1zelo k sarkopenii?<\/strong><\/p>\n\n\n\n

 1. Vytvo\u0159te si zvyk, pokud um\u00edte st\u00e1t, tak si nesedejte a nelehejte!<\/strong><\/p>\n\n\n\n

 2. Kdykoliv star\u0161\u00ed \u010dlov\u011bk onemocn\u00ed a dostane se do nemocnice, nepob\u00edzejte ho k<\/strong><\/p>\n\n\n\n

 dal\u0161\u00edmu odpo\u010dinku, aby si lehal, relaxoval, anebo nevst\u00e1val z postele.<\/strong><\/p>\n\n\n\n

 Nepom\u00e1h\u00e1 to, ale naopak \u0161kod\u00ed. Pomozte mu j\u00edt na proch\u00e1zku. Aby neztratil v\u00fddr\u017e.<\/strong><\/p>\n\n\n\n

 T\u00fdden le\u017een\u00ed zp\u016fsobuje ztr\u00e1tu nejm\u00e9n\u011b 5% svalov\u00e9 hmoty! A bohu\u017eel, star\u0161\u00ed lid\u00e9 t\u011b\u017eko<\/strong><\/p>\n\n\n\n

 obnovuj\u00ed ztracen\u00e9 svaly!<\/strong><\/p>\n\n\n\n

 V\u011bt\u0161inou v\u011bt\u0161ina senior\u016f\/star\u0161\u00edch lid\u00ed, kte\u0159\u00ed naj\u00edmaj\u00ed asistenty, ztr\u00e1c\u00ed svaly rychleji ne\u017e ti<\/strong><\/p>\n\n\n\n

 aktivn\u00ed!<\/strong><\/p>\n\n\n\n

 3. Sarkopenie je d\u011bsiv\u011bj\u0161\u00ed ne\u017e osteopor\u00f3za! P\u0159i osteopor\u00f3ze je t\u0159eba d\u00e1vat pozor, aby<\/strong><\/p>\n\n\n\n

 nespadl, zat\u00edmco sarkopenie nejen\u017ee ovliv\u0148uje kvalitu \u017eivota, ale tak\u00e9 zp\u016fsobuje vysokou<\/strong><\/p>\n\n\n\n

 hladinu cukru v krvi kv\u016fli nedostate\u010dn\u00e9 svalov\u00e9 hmot\u011b!<\/strong><\/p>\n\n\n\n

 4. K nejrychlej\u0161\u00ed ztr\u00e1t\u011b sval\u016f (atrofie) doch\u00e1z\u00ed d\u00edky ne\u010dinnosti sval\u016f nohou. Proto\u017ee v poloze<\/strong><\/p>\n\n\n\n

 v sed\u011b nebo v le\u017ee, se nohy neh\u00fdbou a s\u00edla sval\u016f nohou je p\u0159\u00edmo ovlivn\u011bna pohybem. Je<\/strong><\/p>\n\n\n\n

 t\u0159eba chodit nahoru a dol\u016f po schodech, ch\u016fze, b\u011bh a j\u00edzda na kole jsou skv\u011bl\u00e9 cviky, kter\u00e9<\/strong><\/p>\n\n\n\n

 mohou zv\u00fd\u0161it svalovou hmotu! <\/strong><\/p>\n\n\n\n

 St\u00e1rnut\u00ed za\u010d\u00edn\u00e1 od nohou nahoru! Udr\u017eujte sv\u00e9 nohy aktivn\u00ed a siln\u00e9! Pokud nebudete h\u00fdbat<\/strong><\/p>\n\n\n\n

 nohama jen 2 t\u00fddny, va\u0161e skute\u010dn\u00e1 s\u00edla nohou se sn\u00ed\u017e\u00ed o 10 let. Nohy jsou sloupy, kter\u00e9<\/strong><\/p>\n\n\n\n

 nesou celou t\u00edhu lidsk\u00e9ho t\u011bla – tak\u017ee:<\/strong><\/p>\n\n\n\n

 Proch\u00e1zka ka\u017ed\u00fd den !<\/strong> <\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"

V\u011aD\u011aLI JSTE ?  1) Pt\u00e1ci nemo\u010d\u00ed  2) Kon\u011b a kr\u00e1vy sp\u00ed ve stoje  3) Netop\u00fdr je jedin\u00fd savec, kter\u00fd um\u00ed l\u00e9tat, kosti netop\u00fdra jsou takk tenk\u00e9, \u017ee netop\u00fdr  nem\u016f\u017ee chodit  4) I kdy\u017e m\u00e1 had zav\u0159en\u00e9 o\u010di, st\u00e1le skrze v\u00ed\u010dka vid\u00ed  5) Navzdory b\u00edl\u00e9mu nad\u00fdchan\u00e9mu vzhledu srsti m\u00e1 ledn\u00ed medv\u011bd ve skute\u010dnosti \u010dernou  k\u016f\u017ei  6) … Pokra\u010dov\u00e1n\u00ed textu V\u011bd\u011bli jste?<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-23501","post","type-post","status-publish","format-standard","hentry","category-zaliby"],"_links":{"self":[{"href":"https:\/\/www.podivinsky.cz\/index.php?rest_route=\/wp\/v2\/posts\/23501","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.podivinsky.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.podivinsky.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.podivinsky.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.podivinsky.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23501"}],"version-history":[{"count":1,"href":"https:\/\/www.podivinsky.cz\/index.php?rest_route=\/wp\/v2\/posts\/23501\/revisions"}],"predecessor-version":[{"id":23502,"href":"https:\/\/www.podivinsky.cz\/index.php?rest_route=\/wp\/v2\/posts\/23501\/revisions\/23502"}],"wp:attachment":[{"href":"https:\/\/www.podivinsky.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23501"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.podivinsky.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23501"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.podivinsky.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23501"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}