{"id":25274,"date":"2026-11-11T10:02:35","date_gmt":"2026-11-11T09:02:35","guid":{"rendered":"https:\/\/www.podivinsky.cz\/?p=25274"},"modified":"2026-11-11T13:17:01","modified_gmt":"2026-11-11T12:17:01","slug":"zacpa-jak-nad-ni-vyzrat","status":"publish","type":"post","link":"https:\/\/www.podivinsky.cz\/?p=25274","title":{"rendered":"Z\u00e1cpa- jak nad n\u00ed vyzr\u00e1t?"},"content":{"rendered":"\n

V\u00e1\u017een\u00ed mil\u00ed ob\u010dan\u00e9<\/p>\n\n\n\n

Z\u00e1cpa je se vzr\u016fstaj\u00edc\u00edm v\u011bkem do\u017eit\u00ed st\u00e1le \u010dast\u011bj\u0161\u00ed mu jak mu\u017e\u016f, tak p\u0159edev\u0161\u00edm \u017een pro jejich del\u0161\u00ed \u017eivot. Oby\u010dejn\u011b nastoup\u00ed po vstupu do pln\u00e9ho d\u016fchodu, co\u017e m\u00e1 \u010dasto za n\u00e1sledek zm\u011bny chov\u00e1n\u00ed- men\u0161\u00ed aktivity hlavn\u011b pohybov\u00e9 a tak\u00e9 zm\u011bna stravy.<\/p>\n\n\n\n

Tady se \u010dlov\u011bk usazuje doma u TV, nech\u00e1v\u00e1 si vyplachovat mozek, j\u00ed defektn\u00ed levn\u00e9 potraviny a HLAVN\u011a- ZTR\u00c1C\u00cd POCIT \u017d\u00cdZN\u011a! Najednou pije kolem jednoho litru denn\u011b a zad\u011bl\u00e1vaj\u00ed si tak na rychlej\u0161\u00ed st\u00e1rnut\u00ed bun\u011bk, ni\u017e\u0161\u00ed tlak krve, zahu\u0161t\u011bn\u00ed krve s hor\u0161\u00edm pr\u016ftokem mozkem, ledvinami, k\u016f\u017e\u00ed, tr\u00e1vic\u00edho syst\u00e9mu a \u017eiln\u00edho odtoku kon\u010detin, a to hlavn\u011b t\u011bch doln\u00edch, vedouc\u00edch k tromboflebitid\u00e1m. ALE HLAVN\u011a P\u0158ICH\u00c1Z\u00cd ONA T\u011a\u017dK\u00c1 Z\u00c1CPA.!<\/p>\n\n\n\n

Tak jak nad n\u00ed vyzr\u00e1t: <\/p>\n\n\n\n

    \n
  1. p\u00edt aspo\u0148 2l u hmotnosti do 80 kg hmotnosti, nad 80-120 kg 3 litry a ob\u00e9zn\u011bj\u0161\u00ed pak v\u00edce klidn\u011b do 4l , nad t\u0159i litry, a d\u00e1 se to zvl\u00e1dnout: Postavte si na st\u016fl do |P\/ET lahv\u00ed tekutiny a pijte po dou\u0161k\u00e1ch, kdy\u017e jdete kolem nich. Chlapi si r\u00e1di daj\u00ed ve\u010der 2-3 piva a d\u011blaj\u00ed jen dob\u0159e! Tohle je prvn\u00ed z\u00e1sadn\u00ed rada- bez jej\u00edho spln\u011bn\u00ed nem\u00e1 smysl a\u017e na v\u00fdjime\u010dn\u00e9 p\u0159\u00edpady jasn\u00fdch nemoc\u00ed tlust\u00e9ho st\u0159eva (mimo jin\u00e9) chodit si st\u011b\u017eovat na z\u00e1cpu, bez toho se nehneme z m\u00edsta a ani po\u017e\u00edv\u00e1n\u00ed Guttalaxu, vl\u00e1kniny, laktul\u00f3zy a podobn\u011b nebudete nikdy m\u00edt norm\u00e1ln\u00ed a pravidelnou stolici!!! Na ni ZAPOME\u0147TE!<\/li>\n\n\n\n
  2. Splnili-li jste bod jedna, ale stolice nen\u00ed pravideln\u00e1 a nejde o ven, zkuste r\u00e1no nala\u010dno vyp\u00edt 2-3 dl tepl\u00e9 vody, do kter\u00e9 nasypte jedlou s\u016fl nabranou na \u0161pi\u010dku kulat\u00e9ho no\u017ee a vypijte, pak se nasn\u00eddejte, vy\u010dkejte na nutk\u00e1n\u00ed a u tvrd\u00e9 stolice zave\u010fte do kone\u010dn\u00edku voln\u011b prodejn\u00fd glycerinov\u00fd \u010d\u00edpek. <\/li>\n\n\n\n
  3. Pokud ani toto nezabere, na noc nakapejte si 20-30 kapek Guttalaxu do prcka vody a zapijte, r\u00e1no by se stolice mohla dostavit bez pot\u00ed\u017e\u00ed. Plat\u00ed i pro prcka Laktol\u00f3zy. N\u011bkdy taky pom\u016f\u017ee nala\u010dno vyp\u00edt velk\u00fd pan\u00e1k tvrd\u00e9ho alkoholu a on m\u016f\u017ee zp\u016fsobit slu\u0161n\u00fd gastrokolick\u00fd a duodenokolick\u00fd reflex jako kdy\u017e jsme byli kojenci a po j\u00eddle doch\u00e1zelo k pravideln\u00e9 defekaci<\/li>\n\n\n\n
  4. Pokud toto nezabere a vy nejdete i tak na stolici, je tu klyst\u00fdr. P\u0159ed praktika dostanete doporu\u010den\u00ed k jeho aplikaci mna intern\u00edm odd\u011blen\u00ed. Rozhodn\u011b praktika nav\u0161tivte k do\u0161et\u0159en\u00ed dal\u0161\u00edch p\u0159\u00ed\u010din- nedostatku |Magnesia a poruch metabolismu – \u0161t\u00edtnice, fuknce ledvin a tak podobn\u011b.<\/li>\n\n\n\n
  5. j\u00e1 to \u0159e\u0161\u00edm taky- piju dost, ale od doby, co nepiju alkohol, m\u00e1m tak\u00e9 \u00fapornou z\u00e1cpu a tak ji \u0159e\u0161\u00edm klyst\u00fdrem doma proveden\u00fdm: Od\u0161roubujte hubici sprchy, nastavte si vla\u017enou vodu a POD M\u00cdRN\u00ddM PROUDEM VLA\u017dN\u00c9 VODY konec hadice p\u0159itla\u010dte na kone\u010dn\u00edk, NESTRKAT NIKDY DOVNIT\u0158!, a do po\u010d\u00ednaj\u00edc\u00ed bolesti- rad\u011bji tlaku, pomalu si napus\u0165te kone\u010dn\u00edk. Ke stolici dojde doma v klidu a lze tento zp\u016fsob opakovat bez rizika dle pot\u0159eby. <\/li>\n<\/ol>\n\n\n\n

    Co dodat- existuj\u00ed jist\u011b jin\u00e9 zp\u016fsoby a stroj\u00ed za to je vyzkou\u0161et, ale pamatujte na bod jedna- BEZ P\u0158ISUNU TEKUTIN SKON\u010c\u00cdTE NA KLYST\u00ddRU!<\/p>\n\n\n\n

    Tak hur\u00e1 do pit\u00ed tekutin a pohybu- z\u00e1kladu dobr\u00e9 kondice cel\u00e9ho t\u011bla a zm\u00edrn\u011bn\u00ed st\u00e1rnut\u00ed, udr\u017een\u00ed pohybliv\u00fdch st\u0159ev…<\/p>\n\n\n\n

    DODATEK: p\u0159i cestov\u00e1n\u00ed do zahrani\u010d\u00ed mo\u017en\u00e1 ne v\u0161ude sprchy jsou, ale maj\u00ed (Ke\u0148a t\u0159eba, kam se na ni hrabeme) i na nejzapadlej\u0161\u00edch WC sprchy na umyt\u00ed zadn\u00ed \u010d\u00e1sti t\u011bla- prost\u011b prdele) sprchy- opatrn\u011b p\u0159itla\u010dit ke kone\u010dn\u00edku, pohr\u00e1t si s tokem vody a jde to! Vyzkou\u0161eno v Keni… nejen tam. Jo a v Prdel\u00e1kovic\u00edch m\u00eds s sebou Guttalax a uv\u00e1\u017eliv\u011b jej zeza\u010d\u00e1tku DENN\u011a ve\u010der aplikovat do prcka vody tak 20-25 kapek a dle stavu stolice a frekvence a konzistence ub\u00edrat po\u010det kapek! A jde to t\u00e9\u017e.<\/p>\n","protected":false},"excerpt":{"rendered":"

    V\u00e1\u017een\u00ed mil\u00ed ob\u010dan\u00e9 Z\u00e1cpa je se vzr\u016fstaj\u00edc\u00edm v\u011bkem do\u017eit\u00ed st\u00e1le \u010dast\u011bj\u0161\u00ed mu jak mu\u017e\u016f, tak p\u0159edev\u0161\u00edm \u017een pro jejich del\u0161\u00ed \u017eivot. Oby\u010dejn\u011b nastoup\u00ed po vstupu do pln\u00e9ho d\u016fchodu, co\u017e m\u00e1 \u010dasto za n\u00e1sledek zm\u011bny chov\u00e1n\u00ed- men\u0161\u00ed aktivity hlavn\u011b pohybov\u00e9 a tak\u00e9 zm\u011bna stravy. Tady se \u010dlov\u011bk usazuje doma u TV, nech\u00e1v\u00e1 si vyplachovat mozek, j\u00ed … Pokra\u010dov\u00e1n\u00ed textu Z\u00e1cpa- jak nad n\u00ed vyzr\u00e1t?<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-25274","post","type-post","status-publish","format-standard","hentry","category-zdravotni-informace"],"_links":{"self":[{"href":"https:\/\/www.podivinsky.cz\/index.php?rest_route=\/wp\/v2\/posts\/25274","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.podivinsky.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.podivinsky.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.podivinsky.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.podivinsky.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=25274"}],"version-history":[{"count":4,"href":"https:\/\/www.podivinsky.cz\/index.php?rest_route=\/wp\/v2\/posts\/25274\/revisions"}],"predecessor-version":[{"id":25278,"href":"https:\/\/www.podivinsky.cz\/index.php?rest_route=\/wp\/v2\/posts\/25274\/revisions\/25278"}],"wp:attachment":[{"href":"https:\/\/www.podivinsky.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=25274"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.podivinsky.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=25274"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.podivinsky.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=25274"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}